Every Personalized Training program will include detailed information that includes the intended exercises, the number of sets, repetitions, rest periods, and detailed explanations on how to perform each exercise properly. you will have free access to all of my live videos on how each exercise is performed with proper form and safety.
Once your fitness history has been examined then I will create a personalized program to help you make improvements and reach your desired goals that you never thought were possible.
I look at a person’s entire lifestyle and deliver a program that truly speaks to the individual. My training principles have been developed over time and from implementing my expertise for thousands of clients that I have helped over the past 35 years.
GetFit-24-7 is not just about changing your exercise routine and your nutritional needs it's about working together to re-wire bad habits and establishing a new ‘normal’.
While there are definite sacrifices my thoughtfully designed programs which range from ‘The Intensive’, ‘Maintenance’, 'Weight Gain', 'Muscle Building', and ‘Optimum Weight Loss’ will help you achieve the body for life that you desire.
"REMEMBER THIS IS A MARATHON AND NOT A SPRINT TO YOUR FINAL DESTINATION"